I am a licensed clinical psychologist passionate about helping individuals build resilience, foster personal growth, and navigate life’s challenges using evidence-based treatments. My extensive training spans various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT). I primarily work with adolescents, young adults, and older adults who are navigating a range of challenges, such as life transitions, traumatic life events, anxiety, depression, interpersonal difficulties, and identity exploration. I have also been trained to work with couples using Emotionally Focused Therapy (EFT). In couples’ work, we explore the type of attachment you and your partner have and identify ways to improve the bond through developing emotional awareness.
My approach is grounded in trauma-informed care and cultural humility, with the aim of fostering an intentionally brave and affirming space where clients can pursue their goals and live according to their values. Together, we can explore challenges, cultivate healing, and develop actionable steps to begin to thrive.
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